Description

Do you ever get short of breath, stressed out, depressed, panicky, anxious, suffer from backache or headaches?

Do you want improved health, sounder sleep, better concentration, freedom from fear, increased energy and meditation?

Then visit the School of Yoga and learn techniques which can help you achieve your goals!

School of Yoga’s qualified, professional tutors have over 40 years combined experience. Classes are divided equally between asanas (postures), relaxation, and concentration or meditation: i.e. two thirds Hat-Ha Yoga and one third Raja Yoga. Each student is encouraged to practice according to his or her own ability. Posture improvement is effected initially through relaxation of muscles, subsequently the muscles are strengthened in more advanced asanas. Asanas are always followed by deep relaxation using both muscle release and guided inner journey images. The mind-body relationship is explored in depth and improved.